Fried Okra

Sift flour mixed with a little corn meal into pan. Add salt and pepper. Pour Canola Oil into an iron skillet, about 1/2 an inch high, and heat on while until the oil is very hot. Place cut fresh or frozen okra into the flour mixture and coat the okra very well. Fry the okra in the hot oil until the okra turns golden brown. Carefully remove the okra and place on a dish lined with paper towels to soak up the extra grease.